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Ashwagandha Essence


Very very nice energy boosting tonic before bed. What makes ashwagandha so great is that it actually helps you reset your body clock and have a nice deep sleep. In the morning, I wake up totally rested and totally recharged. For long term usage, it is good to combine with Shatavari. Ashwagandha can be a little too drying over the long run, especially for the liver and eyes; shatavari just keeps the body nicely moistened. Ashwagandha is great for those (like me) who are Vata dosha, since it is very calming and not stimulating.
Date Added: 08/12/2011 by A W Schumacher
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The information here is not intended as medical advice. Consult your physician about your health, especially if you are pregnant, nursing, on other medications, or receiving treatment for an illness.
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